Natural ways out of depression
- Danni Dunster
- Mar 25, 2021
- 1 min read
Updated: May 3, 2022
Saffron the spice is found to be amazingly effective at treating depression.

It’s high in carotenoids and B vitamins that help increase levels of serotonin and other chemicals in the brain that are associated with depression. It is thought that saffron extract is as effective as anti-depressant medication in treating people with major depression.
Orange hues – curcumin is also thought to help. The pigment that gives turmeric its yellow-orange colour is well known for its powerful anti-oxidant and anti-inflammatory properties.
As there is a connection between inflammation and depression this is a great remedy to reduce such symptoms.
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